Bo Parfet, co-founder and CEO of Denali Venture Philanthropy struggled to maintain a professional and personal life. While working on his path to success, he realized he was living an unhealthy lifestyle. Bo Parfet learned it was necessary to take care of his body, mind, and spirit.
Thanks to his job, interests, and hobbies, Parfet was always traveling. Though he found it easy to maintain an exercise regime and a healthy diet, he found that his sleep schedule suffered. We always hear how important sleep is to our health. However, sleep is the first thing we cut when we need more time. Parfet reveals several benefits on why sleep is necessary.
Leaders and those working hard to become leaders can easily overwork themselves and become burnt out. Being be sleep-deprived can lead to mistakes and make us poor leaders. According to insidepersonalgrowth.com, it is necessary to get enough sleep to stay mentally awake.
For those who love to exercise and participate in outdoor activities, sleep is necessary to keep themselves physically fit. A tired body may not have enough power and energy to perform at its best. Also, a tired body is prone to injuries. Poor sleeping habits can contribute to the development of diseases such as diabetes and heart disease. It can also lead to mental health problems like depression.
There will be times when life gets in the way, and sleepless nights will happen. However, developing a bedtime routine will help you stay on track.